Our Classes
beginners yoga course
More than just stretching — this 6-week course introduces you to mindful movement, breathwork, meditation, and deep relaxation. A gentle, welcoming way to feel more connected, refreshed, and at ease.
Ideal for complete beginners or anyone returning to the mat.
Next course dates:
Thursday 15th January 6:15pm - 7:15pm (5 week course)
mindful midweek flow
Tuesdays · 10:00am · All levels welcome
A gentle, flowing yoga class to reconnect with body and mind. Expect mindful movement, breath awareness, and accessible poses to build strength, balance, and ease.
Includes guided meditation and breathwork to help you feel calm, centred, and re-energised — the perfect midweek reset.
REST + RESTORE YOGA
Mondays · 6:30pm · All levels welcome
Unwind, release tension, and reconnect with yourself in this deeply nourishing class led by our Queen of Calm, Natalie.
Gentle movement and restorative poses guide you into a state of calm, supporting deep rest and renewal.
Perfect for all experience levels — come as you are and leave feeling grounded, lighter, and restored.
dynamic yoga
Tuesdays · 6:30pm · All levels welcome
Flow, strengthen, and ground yourself with Dynamic Yoga – a powerful class blending vinyasa, mindful movement, and meditation. Designed for experienced yogis ready to challenge their bodies and deepen their practice. Leave feeling strong, clear, and inspired.
yin yang flow
Thursdays · 7:30pm · All levels welcome
Move, breathe, and find balance in a class that blends energy and calm. Dynamic Yang flows, accompanied by uplifting music, awaken your body, while grounding Yin poses and breathwork bring deep relaxation and restore your focus.
A little different, deeply nourishing—energising, calming, and designed to leave you feeling centred and refreshed.
saturday morning yoga club!
Saturdays · 9:30am · All levels welcome
Supercharge your weekend with a dynamic, mindful flow that blends movement, strength, and stillness.
This energising class pairs flowing sequences with breathwork and meditation to leave you feeling strong, centred, and ready for the day.
Perfect for those craving both challenge and calm — come move with purpose and start your weekend right.
pregnancy YOGA
Mondays · 7:45pm · No experience needed
A gentle, supportive space just for you, Mama.
Each class offers mindful movement to feel strong and at ease, breath techniques to calm and centre, and deep relaxation to nourish body and mind.
Connect with your baby, prepare for birth, and share this journey with a warm community of women — no pressure, no judgment, just time to breathe and be.
postnatal yoga
Thursdays · 10:30am & 12:30pm · All levels welcome — babies too!
A gentle, mama-focused class to ease back into movement, connect with others, and support your recovery.
We focus on mindful movement, pelvic floor and core strength, and deep relaxation — all in a zero-pressure space where you and your baby are welcome just as you are.
Stretch, breathe, and share the highs and lows of early motherhood with a kind, supportive community.
Bring a mat, a blanket for baby, and anything else you need to feel comfy.
Book a Class
You can find details and booking for all our regular classes, as well as courses and workshops, below.