Our renowned pregnancy + postnatal classes are so much more than just a yoga class. They are a space dedicated to you each week to breathe, move and be part of a supportive, caring community.

Our classes are always warm and friendly; a space without expectation or judgment. We cover topics that might be helpful to think about in the run up to birth, learn breath, meditation and movement techniques that can help to ease niggles and tension and support you in your pregnancy, birth and beyond.

Most of all, you will be part of our community of amazing women, sharing experiences. A precious time each week to focus on you and your baby.

Weekly classes at Breathing Space Selby and at The Stables Yoga Centre in York.